The goal of fasting is to draw near to God.
It hits the reset button of our soul and renews us from the inside out.
Types of Fasting
Selective Fast
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.
Partial Fast
This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.
Complete Fast
In this type of fast, you drink only liquids, typically water with light juices as an option.